Services & Techniques

At Bina Chiropractic Wellness & Rejuvenation Center, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Ardmore chiropractic office, but please call us at 610-642-4400 if you have any questions!

Primary Care Services

Pain Management

Alleviation of physical pain and discomfort is the initial goal in managing various issues such as Neck Pain, Headaches, Back and Hip Pain and conditions in the extremities. Chiropractic has proven to be highly effective in providing quick relief through physiotherapy modalities and manipulative techniques.

Restorative Care and Rehabilitation

Pain and discomfort do not indicate the beginning of a problem unless they are associated with trauma and injuries. Pain almost always present itself in the later stages of a problem that has been going on for a long time that the body can no longer effectively compensate for. Identifying the source and restoring proper function is the only sure way to avoid recurrences and advancement of issues that may lead into impairments and disabilities later in life.

Sports Injuries and Enhanced Athletic Performance

All sports bear elements of risk for injury. Competitive nature of sports, such as football, basketball, gymnastics, and wrestling, offer higher predisposition to injuries, especially among children. Proper conditioning that is tailored to adequately compensate for individual patterns of imbalance is essential for peak performance. By providing a thorough and solid biomechanical assessment, Dr. Bina supports patients to fulfill their athletic goals, wether they wish to excell at team sports or individual competition.

Preventative Family Wellness and Nutritional Support

It is much easier to stay well than to get well. Prevention of adverse health issues is much easier to achieve when started earlier in life. In fact much of the issues adult experience can be traced back to their childhood and adolescence. Proper physical and nutritional support is essential for the well being of the mother to be, infants, children, adults and the geriatric populations. Dr. Bina understands the complexity of family dynamics and partners with patients to provide practical options that benefits the whole family.

Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Bina has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.

Corrective Exercises

At Bina Chiropractic Wellness & Rejuvenation Center, we guide our patients to perform specific "blueprint" exercises which will help strengthen and correct the particular irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper conditioning and place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches assigned by Dr. Bina will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see Dr. Bina to address a specific pain symptom such as back pain, neck pain or headaches. While Dr. Bina will address each patient's specific condition with chiropractic care, he often finds it helpful to "coach" patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by Dr. Bina can assist a patient on their return to optimal health. Do you know which supplements and vitamins are necessary for you? Do you know how these supplements and vitamins interact with one another? At our Ardmore chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.

Premium Wellness Services

Different people have different goals and aspirations for their well being. While for some people merely getting out of pain is sufficient, for many it is not. Optimizing health, healthy aging and fully enhanced expression of vigor and vitality is what we ultimately are committed to support our patients with through our specialized services.

Signature Chiropractic Bodywork

Dr. Bina has integrated a combination of various manual healing techniques into a delivery system that are choreographed to music that matches the emotional context of the patient at the time of his or her visit. The main idea behind the design of his Chiropractic Bodywork Sessions is to attempt to relieve as much physical and emotional obstacles as possible out the way of patient's natural healing process. Raging from thirty minutes to three hours, the Chiropractic Bodywork sessions reach out beyond any conventional bodywork style.

Hair Analysis

Tissue Mineral Hair Analysis is a highly informative, practical and an inexpensive test to discover the recent metabolic trending of a patient. By measuring the hair content of fifteen essential minerals, eight toxic heavy metals and fourteen other elements, hair analysis provides important clues about the functional trend of major endocrine glands responsible for energy production, stress response, musculoskeletal integrity and overall health. The presence of any heavy metals that may be overt or hidden will also provide an insight into the adverse impact these may have on the normal physiology of the person tested.

Corporate and Community Wellness Services

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Shahab important health information, unlocking the door to improved health and well-being. In order to help the Ardmore community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 610-642-4400 to arrange a screening at your event or workplace.


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Office Hours

No Walk Ins; all appointments by previous arrangement


10:00 am-1:00 pm

3:00 pm-6:00 pm


10:00 am-1:00 pm

Some Tuesdays


10:00 am-1:00 pm

3:00 pm-6:00 pm


10:00 am-1:00 pm

3:00 pm-6:00 pm


10:00 am-1:00 pm

Some Fridays






  • "Dr Bina is truly amazing. He loves what he does and he does it best."
    Kathy B.